Endorphin Rush

Endorphin Rush is many things! It is an awesome Hot Sauce, it is the high you get when you run, and it's the best workout class in York PA!

• Strength Training
• Agility Training
• Conditioning
• Plyometrics
• Interval Training
• Athletic Development
• Core Development

E-Rush is an intense workout class for Athletes looking to take their training to the next level, or a beginner athlete looking to upgrade their skills. We switch the routines up weekly to keep out boredom and work different muscle groups. We not only train with martial artists, we work with soccer players, wrestlers, baseball players, and we are THE official strength and conditioning program for all teams in the Dover Lacrosse Club!